BEWEGING

-Even tot rust komen met een kort yoga-tussendoortje.
https://www.youtube.com/watch?v=dF7O6-QabIo&feature=youtu.be&fbclid=IwAR0MfRkYblTxaXN0NCeSCBjJzDzhS2Hlu4ecJepEZimYQXRmBjAHsz_2ARk

-Wauw hier kan je een leuk filmpje zien om thuis even helemaal los te gaan. Ga je met ons de uitdaging aan om elke dag  een kleine tien minuten mee te sporten? 

SUCCES!

 

Dag 1: https://www.youtube.com/watch?v=a05py5l0Iws

Dag 2: https://www.youtube.com/watch?v=VGxZaamNfLE

Dag 3: https://www.youtube.com/watch?v=0gOcLBmPzYQ

Dag 4: https://www.youtube.com/watch?v=yIDCYB9NRdU

Dag 5: https://www.youtube.com/watch?v=SNJoWl2_MCE

Dag 6: https://www.youtube.com/watch?v=CxZdIuZwb7w

Dag 7: https://www.youtube.com/watch?v=BPpNBBRBS3U

Dag 8: https://www.youtube.com/watch?v=WoKfeCJ_-18

Dag 9: https://www.youtube.com/watch?v=1dnaO2YRbtc

Dag 10: https://www.youtube.com/watch?v=lCS0vh-1yog

Dag 11: https://www.youtube.com/watch?v=qh52AsljcI4

Dag 12: https://www.youtube.com/watch?v=liMR3Fo-sZo

Dag 13: https://www.youtube.com/watch?v=-REtFurr0Xs

Dag 14: https://www.youtube.com/watch?v=-0zvcI19MTw

Dag 15: https://www.youtube.com/watch?v=ssELvuNkkmY

Dag 16: https://www.youtube.com/watch?v=UcIPwxCPJnM

Dag 17: https://www.youtube.com/watch?v=UUi8KiO4XnY

Dag 18: https://www.youtube.com/watch?v=Jws9_m9BZDc

Dag 19: https://www.youtube.com/watch?v=n7lm-4LZhSY

Dag 20: https://www.youtube.com/watch?v=BzvCjHlnY-A

Dag 21: https://www.youtube.com/watch?v=1zddNXBfWEM